ProfShanks's Journal, 06 May 2020

196.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.57g | Prot: 21.73g | Carb: 141.63g.   Breakfast: Skippy Natural Super Chunk Peanut Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Great Value Raisins, Brown Rice Cakes (Unsalted). Lunch: Daddy Foods Ltd. Daddy Smoothie, Spectrum Chia Seeds. more...

3032 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...