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WOOT!
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266.0 lb
Lost so far: 57.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1477 kcal
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Fat: 60.43g | Prot: 81.47g | Carb: 156.67g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: bear creek cheddar potato. Dinner: pork shoulder steak, asparagus, baked potato, fat free sour cream, Crumbled Blue Cheese. Snacks/Other: Excellence Intense Orange Dark Chocolate, Omega 3 Creamy Peanut Butter, Rice Cakes - Apple Cinnamon, Rice Cakes - Caramel Corn, Chewy Bars - Oats & Chocolate. more...
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3083 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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