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So it's been a Month of on and on low carbs 2 kgs down in a month don't know if this is too less
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1094 kcal
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Fat: 46.13g | Prot: 43.57g | Carb: 112.86g.
Lunch: Clover Gouda Cheese, Tasty Treats Wheaton's Multigrain Crackers, Health Connection Wholefoods Xylitol, Coffee, White Rice, Dal. Dinner: Nestle Hot Chocolate, Tasty Treats Wafers, Albany Everyday White Bread, Maggi 2 Minute Noodles Cheese Flavour, Clover Gouda Cheese. more...
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losing 1.0 lb a week
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