Weigh In record (no journal entry) for 06 May 2020
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1516 kcal
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Fat: 31.03g | Prot: 81.90g | Carb: 220.88g.
Breakfast: Jugo Verde, Café Instantáneo , Acelga Cocida, Tomates, Quillayes Queso Ricotta , Castaño Pan Pita, Sabu Semilla de Chia. Lunch: Caldo de Pollo, Lechuga de Hoja Verde, Tomates, Cazuela de Vacuno. Dinner: Tomates, Kanikama South Wind, Tottus Atún Lomitos en Agua , Cos o Lechuga Romana. Snacks/Other: Lipton Té Royal Ceylon, Vivo Cereal Vivo Line, Colun Leche Entera, Quillayes Yoghurt Griego Light con Papayas, Peras, Plátano, Quillayes Yogurt Griego Light con Berries. more...
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losing 1.5 lb a week
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