Weigh In record (no journal entry) for 06 May 2020
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2197 kcal
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Fat: 66.82g | Prot: 187.70g | Carb: 236.89g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Spaghetti, Ragu Original, Becel Margarine, Superstore Lean Ground Beef, White Bread, Premier Protein Chocolate Shake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.8 lb a week
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