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Olеs
Journal
06 May 20
Olеs's Journal, 06 May 2020
Olеs's Profile
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Weigh In record (no journal entry) for 06 May 2020
142.6 lb
Lost so far:
20.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1444 kcal
Fat: 98.28g | Prot: 68.80g | Carb: 67.37g.
Lunch:
Пельмени (Жареные, с Мясом), Альгерд Сыр Маасдамер.
Dinner:
Перекресток Сельдь под Шубой, Перекресток Салат по-Корейски из Курицы-Гриль.
Snacks/Other:
Ritter Sport Шоколад Белый Манго и Маракуйя, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", RED Молочный Шоколад с Ореховой Начинкой, Bombbar Протеиновое Печенье Смородина-Черника, Ritter Sport Шоколад Тёмный с Фундуком.
more...
1678 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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