Weigh In record (no journal entry) for 06 May 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1473 kcal
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Fat: 54.83g | Prot: 124.98g | Carb: 108.59g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%, Gekochtes Ei, Vitalis Diät Vitalkost. Lunch: Dulano Delikatess Lachsschinken, Milfina Butter , BioBio Roggenvollkornbrot. Dinner: Gartenkrone Italienisches Pfannengemüse, Aldi Cordon Bleu. Snacks/Other: Leinöl, Milch 1,5%. more...
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losing 0.4 lb a week
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