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Sazzlin
Journal
14 May 13
Sazzlin's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
244.3 lb
Lost so far:
2.6 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
501 kcal
Fat: 4.67g | Prot: 51.11g | Carb: 74.63g.
Lunch:
Tilapia (Fish), Apples, Tomatoes.
Dinner:
Boneless Skinless Chicken Breast, Cucumber (with Peel), Oranges.
more...
4794 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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