Sazzlin's Journal, 14 May 2013

244.3 lb Lost so far: 2.6 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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501 kcal

Fat: 4.67g | Prot: 51.11g | Carb: 74.63g.   Lunch: Tilapia (Fish), Apples, Tomatoes. Dinner: Boneless Skinless Chicken Breast, Cucumber (with Peel), Oranges. more...

4794 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...