Weigh In record (no journal entry) for 06 May 2020
|
171.1 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
718 kcal
|
Fat: 13.96g | Prot: 33.48g | Carb: 117.82g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coca-Cola Coke Zero, Macaroni, Chicken Stir Fry. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Chewing Gum (Sugarless). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wane1a's weight history
|