Weigh In record (no journal entry) for 12 October 2010
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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813 kcal
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Fat: 15.72g | Prot: 58.39g | Carb: 109.69g.
Breakfast: whey boost, Original Liquid Coffee Creamer, Granulated Sugar, Coffee, Strawberries Wild (Sixteen). Dinner: Solid White Albacore Tuna in Water (2 oz), Light Mayonnaise. Snacks/Other: Water (Bottled), Dark Chocolate, Raisins, Water (Bottled), Water (Bottled). more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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