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FatSecret has REALLY helped me to keep an eye on what I am eating, which is just as important when you are trying to eat enough as it is when you are trying to diet. It is amazing how far under my RDI I can be if I don't keep a close eye on it.
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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1985 kcal
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Fat: 123.07g | Prot: 135.95g | Carb: 88.71g.
Breakfast: King Coconut Milk Light, Patak's Hot Curry Paste, Scallions or Spring Onions, Carrots, Cabbage, Broccoli, Coconut Oil, Ground Beef (Cooked). Lunch: Coconut Oil, Tesco Roasted Vegetables, Baked or Grilled Trout. Dinner: Coconut Oil, Sainsbury's Stir Fry Vegetables, Chicken. Snacks/Other: Kara Coconut Milk, Plums, Pears, Kara Coconut Milk. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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