Weigh In record (no journal entry) for 06 May 2020
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183.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1354 kcal
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Fat: 49.44g | Prot: 79.60g | Carb: 141.78g.
Breakfast: Q-meieriene Frokost Yoghurt Vanilje, Kellogs Coco Pops. Lunch: Wasa Delikatess Sesam, Panierowana Smażona Ryba. Dinner: Kiszona Kapusta (Miąższ i Sok, z Puszki), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Jabłko, Q-meieriene Frokost Yoghurt Vanilje, Coop Skogsbær Dypfryst. more...
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losing 6.2 lb a week
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