Weigh In record (no journal entry) for 04 May 2020
|
145.3 lb
Lost so far: 18.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1246 kcal
|
Fat: 81.17g | Prot: 107.76g | Carb: 18.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Aurora Mortadela de Frango, Sadia Mussarela, Seara Presunto Cozido. Lunch: Ovo, Carne de Panela. Dinner: Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Itambé Creme de Leite em Lata, Ovo, Abobrinha. Snacks/Other: Sadia Queijo Mussarela, Itambé Creme de Leite em Lata. more...
|
|
1778 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|