Weigh In record (no journal entry) for 05 May 2020
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193.3 lb
Lost so far: 26.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1464 kcal
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Fat: 39.17g | Prot: 32.76g | Carb: 248.23g.
Breakfast: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Lunch: Batata Inglesa Cozida, Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Bolo de Banana, Maçã. more...
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losing 0.5 lb a week
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