Weigh In record (no journal entry) for 05 May 2020
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269.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1522 kcal
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Fat: 76.44g | Prot: 98.64g | Carb: 113.80g.
Breakfast: Pepperidge Farm Raisin Cinnamon Bread, Calavo Avocado, Egg, Member's Mark Fresh Cilantro Salsa. Lunch: French's Classic Yellow Mustard, Member's Mark Four Peppered Turkey Breast, Brownberry Sandwich Thins Multigrain Rolls. Dinner: Peanut Butter, Bananas . Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 5.6 lb a week
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