Weigh In record (no journal entry) for 05 May 2020
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183.6 lb
Lost so far: 22.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1136 kcal
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Fat: 47.32g | Prot: 51.72g | Carb: 127.32g.
Breakfast: Leerdammer Leger, Erdbeerkuchen, Käsekuchen. Lunch: Himbeeren. Dinner: Kajnok Konjak Nudeln, Maggi Gulasch. Snacks/Other: Ja! Erdbeere Eis Am Stiel, Katjes Katzenpfötchen. more...
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2356 kcal
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Activities & Exercise:
Sewing - 2 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 48 minutes. more...
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losing 9.3 lb a week
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