htownvj's Journal, 13 May 2013

183.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 27.42g | Prot: 89.54g | Carb: 240.08g.   Breakfast: Green Tea with Pomegranate, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Barilla Piccolini Mini Farfalle Pasta, Lettuce Salad with Assorted Vegetables, Jack Daniel's Spicy Original Barbecue Sauce, Venison/Deer Steak. Dinner: Navels Oranges, Garden Bow Tie Farfalle, Steamed or Boiled Shrimp, Seasoned Beef For Fajitas. Snacks/Other: Cantaloupe Melons, Strawberries, Sour Dough Bread, Chocolate Chip Ice Cream, Water, Bananas. more...

2894 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...