Weigh In record (no journal entry) for 12 October 2010
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2135 kcal
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Fat: 66.71g | Prot: 170.50g | Carb: 214.62g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Chipolte Salad. Dinner: Honey Mustard Flavored Pork Tenderloin, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: crystal light, chocolate mint bar, Diet Coke, Water (Bottled), Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
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2322 kcal
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Activities & Exercise:
Eliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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