Weigh In record (no journal entry) for 13 May 2013
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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1364 kcal
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Fat: 36.97g | Prot: 64.90g | Carb: 203.97g.
Breakfast: Orange Juice, Whole Milk, Coffee with Cream and Sugar, Bananas , Apple Jacks. Lunch: Hy-Vee Beijing Chicken, Tai Pei Combination Fried Rice, Hy-Vee General Tso's Chicken. Dinner: Anderson Erickson garden vegetable cottage cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Publix Smoked Turkey Breast. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans. more...
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losing 16.8 lb a week
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