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Арина Олеговна
Journal
05 May 20
Арина Олеговна's Journal, 05 May 2020
Арина Олеговна's Profile
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Разрешу себе шоколадку
Так дальше нельзя
98.8 lb
Lost so far:
42.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2020:
1352 kcal
Fat: 43.66g | Prot: 71.53g | Carb: 168.23g.
Breakfast:
Кофемания Молочная Лапша.
Lunch:
Сытоедов Суп Лапша Домашняя с Курицей.
Dinner:
Ячневая Каша, Лэнд Печень Куриная с Луком в Сметанном Соусе .
Snacks/Other:
Alpen Gold Шоколад Молочный с Фундуком и Изюмом, Danone Творог Зерненый в Йогурте 5%.
more...
2299 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 4 hours and 45 minutes, Cardio - 50 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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