Weigh In record (no journal entry) for 13 May 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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482 kcal
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Fat: 6.14g | Prot: 21.46g | Carb: 84.93g.
Breakfast: Yogi Green Tea Blueberry Slim Life. Lunch: Tomatoes, Cucumber (with Peel), Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Monterey Jack Cheese, today's rice. more...
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2464 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Hula-hooping - 20 minutes, Driving - 30 minutes. more...
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gaining 3.9 lb a week
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