Weigh In record (no journal entry) for 12 October 2010
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155.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1635 kcal
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Fat: 48.11g | Prot: 115.88g | Carb: 206.88g.
Breakfast: jalapeno, red onion, eggs, Brocc, Spinach, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Pepperjack Cheese, 6" Double Ham. Dinner: Pepperjack Cheese. Snacks/Other: Cottage Cheese, Honey, banana. more...
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2130 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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