Weigh In record (no journal entry) for 05 May 2020
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1917 kcal
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Fat: 67.64g | Prot: 165.24g | Carb: 162.02g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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losing 24.7 lb a week
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