Froggie1's Journal, 12 October 2010

247.6 lb Lost so far: 17.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 70.55g | Prot: 64.28g | Carb: 265.50g.   Breakfast: milk & cereal bar, coffee, coffee mate. Lunch: dole apple cinnamon, chicken & dumplings. Dinner: Vegetable Egg Rolls, stir fry. Snacks/Other: chex bar, Nacho Cheese Chips, Twix mini. more...

3208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...