Weigh In record (no journal entry) for 04 May 2020
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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221 kcal
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Fat: 16.63g | Prot: 13.76g | Carb: 3.63g.
Lunch: Pepino (com Casca), Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Snacks/Other: Ovo Cozido. more...
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losing 9.3 lb a week
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telma.roliveira's weight history
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