IMC - 29.1 % Água - 50.8 M. Muscular - 55.3 Idade Metabólica - 50 M. Óssea - 2.9 M. Visceral - 12
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
861 kcal
|
Fat: 27.49g | Prot: 49.53g | Carb: 79.48g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Porminho Fiambre, Pão de Mistura. Lunch: Continente Lasanha de Atum, Vinho Tinto de Mesa, Brócolos. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|