Weigh In record (no journal entry) for 04 May 2020
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103.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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728 kcal
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Fat: 18.97g | Prot: 18.96g | Carb: 122.29g.
Lunch: Indaiá Refri Guaraná, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Nescau Achocolatado. Snacks/Other: Indaiá Refri Guaraná, Pipoca Branca (em Óleo), Garoto Bombom Serenata do Amor. more...
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losing 2.3 lb a week
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