Weigh In record (no journal entry) for 04 May 2020
|
191.6 lb
Lost so far: 12.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
751 kcal
|
Fat: 19.48g | Prot: 34.73g | Carb: 119.68g.
Breakfast: Toddy Achocolatado, Parmalat Leite Desnatado. Dinner: Beterraba Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Pimenta Vermelha ou Cayenne, Sementes de Linhaça, Berinjela Cozida, Abobrinha Refogada, Tomates. Snacks/Other: DIA Iogurte Desnatado com Adoçante (200g), Sementes de Linhaça. more...
|
|
2325 kcal
|
Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|