johnnyc2016's Journal, 13 May 2013

231.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 8.89g | Prot: 44.29g | Carb: 60.95g.   Breakfast: Bananas, English Muffin with Ham and Cheese Sandwich. Lunch: Super Advanced Whey Protein - Chocolate. more...

5528 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Standing - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...