greendreamsTX's Journal, 13 May 2013

really making changes

193.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 50.27g | Prot: 51.52g | Carb: 269.68g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Pita Bread, 1% Fat Milk, Vanilla Chai Tea Latte Concentrate, Greek Salad. Dinner: Mushroom Risotto. Snacks/Other: Hot Fudge Sundae (Small), Apples. more...

2459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...