Kfetterman1's Journal, 12 October 2010

218.6 lb Lost so far: 6.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 81.57g | Prot: 92.60g | Carb: 292.54g.   Breakfast: Cranberry Orange Muffin. Lunch: Brown Rice, Chicken Curry. Dinner: Turkey and Broccoli Stuffed Sandwich. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Sunflower Seeds (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice (Short-Grain, Cooked), Gujarati Dal. more...

2832 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...