Weigh In record (no journal entry) for 13 May 2013
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141.5 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1063 kcal
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Fat: 36.89g | Prot: 26.06g | Carb: 174.79g.
Breakfast: Orange Juice , Bagel Thins - Cinnamon Raisin, Whipped Cream Cheese Spread. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Margarine (Vegetable Oil, 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Cheddar Shredded Cheese. Dinner: Oreo 6 Cookie Snack Pack. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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