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🤷🏻♂️
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2163 kcal
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Fat: 69.60g | Prot: 223.37g | Carb: 167.16g.
Breakfast: Soprole Leche Descremada Zero Lacto, Egg White, Yemita Huevo Grande Color, Lider Marraqueta, Natura Aceite de Maravilla. Lunch: Lemon, Genial Apio, Lider Plátano, Fuchs Brownie con Nueces, Lucchetti Muibon Flow, Iansa Azúcar Blanca Granulada, Super Pollo Pechuga Deshuesada, Miraflores Aceite de Maravilla. Dinner: MuscleTech Nitro Tech Casein Gold. more...
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losing 1.7 lb a week
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