Weigh In record (no journal entry) for 04 May 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1845 kcal
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Fat: 104.28g | Prot: 119.88g | Carb: 105.35g.
Breakfast: Coffee. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Rosemary Lamb Sausage. Dinner: Cheese Sauce (From Recipe) , Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Woolworths White Cheddar Air Popped Popcorn , Apples , Woolworths Smoked Chicken Viennas. more...
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gaining 0.7 lb a week
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