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sekline
Journal
12 Oct 10
sekline's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
209.5 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1757 kcal
Fat: 76.25g | Prot: 73.37g | Carb: 203.40g.
Breakfast:
Orange Juice, Cheez-It Baked Snack Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon.
Lunch:
Onion Petals (Regular), Roast Turkey Ranch & Bacon Sandwich.
Dinner:
Romaine & Creamy Dill Dressing, Stuffed Peppers.
more...
3113 kcal
Activities & Exercise:
Sitting - 13 hours and 40 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour.
more...
gaining 3.5 lb a week
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