Weigh In record (no journal entry) for 03 May 2020
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259.5 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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826 kcal
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Fat: 29.91g | Prot: 42.20g | Carb: 107.42g.
Breakfast: Ovo Mexido. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Repolho. Dinner: Sopa de Legumes. Snacks/Other: Banana, Laranja Pêra, Laranja Pêra. more...
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losing 13.9 lb a week
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