Weigh In record (no journal entry) for 04 May 2020
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158.2 lb
Lost so far: 17.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1766 kcal
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Fat: 72.69g | Prot: 94.35g | Carb: 195.45g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Dark Chocolate Royale Shake. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chicken Stir Fry, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Chocolate Chip Cookies (Soft Type) . more...
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losing 11.2 lb a week
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