Weigh In record (no journal entry) for 13 May 2013
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1252 kcal
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Fat: 41.41g | Prot: 31.62g | Carb: 206.01g.
Breakfast: Kinder Schoko-Bons, Erdbeeren, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Schafskäse, Bonduelle Gold Mais, Gelbe Paprika, Tomaten, Gurke (mit Schale), Grüne Oliven, Spargel, Möhren, Aldi Kochschinken, Thunfisch in Wasser (Konserviert), Eisbergsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Himbeeren, Eisbergsalat, Spargel, Lidl Kürbiskernbrot, Hähnchenbrustfilet, Miracle Whip Balance, Salatkrönung Würzige Gartenkräuter, Tomaten. Snacks/Other: Schokokuss, Schokoladenstückchen, Rote Paprika, Ja! Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Amicelli Amicelli, Galiamelone, Tee, Wasser. more...
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1641 kcal
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Activities & Exercise:
Sitting - 2 hours and 54 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Standing - 4 hours and 6 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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