Weigh In record (no journal entry) for 11 October 2010
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1292 kcal
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Fat: 39.25g | Prot: 46.00g | Carb: 197.00g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Sliced White American Cheese, Burrito Flour Tortillas (Grande/Large Size), Spring Mix Salad Blend, Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise. Lunch: Tomato Basil Soup. Dinner: mini sandwich cookies - vanilla, Mini Pretzels. more...
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losing 15.4 lb a week
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