ezikpüskevit's Journal, 04 May 2020

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Weigh In record (no journal entry) for 04 May 2020

169.1 lb Lost so far: 8.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:

874 kcal

Fat: 53.23g | Prot: 78.88g | Carb: 14.58g. Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...

2352 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ezikpüskevit's Journal, 04 May 2020

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ezikpüskevit's weight history