Weigh In record (no journal entry) for 11 October 2010
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125.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1022 kcal
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Fat: 46.53g | Prot: 56.32g | Carb: 96.31g.
Breakfast: maple syrup, heavy whipping cream, cashew butter, ezekiel bread. Lunch: bell pepper, Sourdough Bread, cheddar cheese. Dinner: petite dill pickle, cottage cheese, corn, green beans, chuck roast. Snacks/Other: hummus, carrot. more...
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losing 2.6 lb a week
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