Weigh In record (no journal entry) for 04 May 2020
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1044 kcal
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Fat: 37.71g | Prot: 41.70g | Carb: 131.09g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Böklunder Hähnchen-Mortadella, Alpenmark Frischkäse Kräuter-Frisch, Kaisersemmel. Dinner: Kaisersemmel, Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Red Bull Blue Edition, Böklunder Hähnchen-Mortadella, Alpenmark Frischkäse Kräuter-Frisch, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 4.6 lb a week
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