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elegantblkchina
Journal
11 Oct 10
elegantblkchina's Journal, 11 October 2010
elegantblkchina's Profile
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Weigh In record (no journal entry) for 11 October 2010
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 October 2010:
1479 kcal
Fat: 59.84g | Prot: 75.48g | Carb: 162.62g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
lean cuisine bbq pizza.
Dinner:
cabbage, Trice's Meatloaf.
Snacks/Other:
Grands! Sweet Rolls - Cinnamon with Icing, wheat crackers, polly-o string cheese.
more...
3146 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes.
more...
steady weight
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