Weigh In record (no journal entry) for 04 May 2020
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173.1 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1157 kcal
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Fat: 29.11g | Prot: 80.30g | Carb: 144.29g.
Breakfast: Maredsous Light Fromage Fondu au Jambon 14%, Pain. Lunch: Nuggets de Poulet, Soupe de Légumes. Dinner: Delhaize Germes de Soja, Lidl Escalope de Poulet au Paprika, Liebig Poule au Pot aux Vermicelles, Bouillon de Légumes. Snacks/Other: Melon, Aldi Energy Drink, Fraises. more...
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losing 5.0 lb a week
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