Weigh In record (no journal entry) for 04 May 2020
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154.5 lb
Lost so far: 10.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1273 kcal
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Fat: 45.76g | Prot: 91.86g | Carb: 118.08g.
Breakfast: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Wall's Magnum Golden Hazelnut, Bakso tanpa Daging, Dimsum. more...
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steady weight
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