Weigh In record (no journal entry) for 03 May 2020
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2051 kcal
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Fat: 46.46g | Prot: 158.30g | Carb: 244.61g.
Breakfast: Kwality Wall's Mango Zap, Mars NUTRITION Whey, Milky Mist Curd, Wheat Germ, Carrots, Onions, Red Tomatoes, Mustard Vegetable Oil. Lunch: Soul Ginger Garlic Paste, Red or Cayenne Pepper , Peppermint (Mint) , Amul Ghee, Milky Mist Curd, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked, Tomatoes, Onions. Snacks/Other: Hershey's Caramel Syrup, Kellogg's Cornflakes Almond & Honey. more...
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losing 4.6 lb a week
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