Weigh In record (no journal entry) for 04 May 2020
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211.6 lb
Lost so far: 18.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1413 kcal
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Fat: 10.84g | Prot: 37.32g | Carb: 290.94g.
Breakfast: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, K-Classic Käseaufschnitt Light, Büsch Multikorn. Dinner: Nimm2 Lachgummi Heroes. Snacks/Other: Kiwi, Kiwi. more...
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losing 7.7 lb a week
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