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robert.norge
Journal
04 May 20
robert.norge's Journal, 04 May 2020
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Weigh In record (no journal entry) for 04 May 2020
225.3 lb
Lost so far:
19.4 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2020:
2390 kcal
Fat: 109.13g | Prot: 122.10g | Carb: 232.75g.
Breakfast:
Kawa z Cukrem, Domowe Musli.
Lunch:
Cheese Calzone.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu).
Snacks/Other:
Coop Sardiner i Solsikkeolje, Jogurt Owocowy (Beztłuszczowy).
more...
3316 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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