Sparklenut's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

193.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

1697 kcal

Fat: 120.14g | Prot: 98.24g | Carb: 50.16g. Breakfast: Fried Egg, Hash Brown, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Nuggets, Korean Style Beef Short Ribs. Dinner: Fried Calamari, Fried Pork Chop. Snacks/Other: Vanilla Ice Cream. more...

2155 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 3.9 lb a week

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Sparklenut's Journal, 12 May 2013

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