rdnkgirlie20's Journal, 18 November 2008

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Weigh In record (no journal entry) for 18 November 2008

152.6 lb Lost so far: 7.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2008:

1547 kcal

Fat: 37.99g | Prot: 73.73g | Carb: 242.81g. Breakfast: hostess banana cakes, 2% Fat Milk, special k cinnamon pecan, string cheese. Lunch: lean cuisine flatbread, mushrooms, italian fat free, green salad. Snacks/Other: twizzler, water. more...

2086 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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rdnkgirlie20's Journal, 18 November 2008

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